Recommended Wellness Products
These are products I personally use or recommend to support mental health, sleep, focus, stress management, and overall well-being. As an Amazon Associate, I may earn a small commission from qualifying purchases. This does not affect the cost to you.
ADHD
1
A curated set designed to support focus, organization, and emotional regulation for women with ADHD.
2
A portable, discreet tool that helps improve focus and reduce restlessness during work or study.
3
A natural supplement used to promote relaxation, reduce stress, and support calm, focused energy.
4
Comfortable, high-quality headphones that block out background noise to improve focus and reduce sensory overwhelm.
Depression
1
A bright-light therapy lamp designed to boost mood, energy, and focus—great for seasonal changes low-light environments.
2
A breathable weighted blanket that provides calming deep-pressure stimulation to support sleep and reduce anxiety.
3
A guided workbook that helps women build healthier habits, set boundaries, and support emotional well-being.
4
A simple daily gratitude journal that encourages mindfulness, positivity, and emotional balance.
5
A relaxing coloring book designed to reduce stress, calm the mind, and promote creativity.
6
A gentle wake-up light that simulates a natural sunrise to support mood, regulate your sleep cycle, and help you start the day feeling calmer and more refreshed.
Anxiety
1
A set of cards with grounding and nervous-system regulation exercises to support relaxation and emotional balance.
2
A set of soft therapy balls for stress relief, hand strengthening, and sensory grounding.
3
A gentle weighted eye mask that helps calm the nervous system and improve sleep quality.
4
A soothing eye and temple massager with heat and vibration options designed to relieve tension, reduce eye strain, and promote deep relaxation.
5
A calming visual meditation tool that guides you through slow, steady breathing to help reduce stress, quiet the mind, and promote relaxation.